Freedom Fitness Podcast

Listen to all the latest health and fitness tips & facts from Peter Dinan!

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Episodes

Sunday Feb 23, 2020

Peter Dinan discusses the following topics LIVE with David Sabine on 5EBI 103.1 fm:
> Corona Virus
> Sleep deprivation and how it's linked to Alzheimer’s disease
Tune in every Thursday fortnight at 10 am to head to live show.

Wednesday Dec 18, 2019

In this episode Peter talks about the following topics;
1. Plant-Based Diet vs Vegan Diet
2. Banana Peel nutrition
3. Vitamins - should we have them?

Tuesday Aug 27, 2019

August 22nd 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
 

Sunday Jun 30, 2019

June 27th 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
1) Should I go Vegan?
2) Blood Glucose Monitors
3) When NOT to Fast

Thursday Mar 14, 2019

March 14 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
1. Carnivore Diet
2. Metformin
3. Rapamycin

Thursday Feb 28, 2019

February 28 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
Age Related Muscle Loss
Acupressure Mats
Cryotherapy Benefits

Wednesday Feb 13, 2019

February 14th 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine.
Book review: The Fast 800 by Michael Mosley author of the 5-2 diet. 
https://freedomfitness.com.au/episode-13-book-review-the-fast-800/
 

Thursday Nov 29, 2018

November 29 2018 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
Alcohol
Zinc
What makes a good life
https://freedomfitness.com.au/episode-12-alcohol-zinc-what-makes-a-good-life/
 

Thursday Nov 29, 2018

November 15 2018 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
Book Review - The Big 5
Coffee
Exercise
Nuts
Vitamin D
Meditation

Thursday Nov 29, 2018

November 1 2018 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine
Plastics in water
Thyroid
Iodine

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